Here it is... 

My current computer wallpaper is of Owen and Matilda running on the sand in Ocean City with the sunset reflecting in the eastern sky and crashing waves. It is from our Sunday trip with Mats and Heidi. Looking at it, Owen asked where the sound was. It was his first time on the ocean shore (since he was a baby) and the waves made a deep impression. I made an mpeg on Assateague earlier in the day and played that for him, (over and over again as it turned out).


Regarding yesterday: It's true that I need to shut the fuck up and live, but I think this applies to the whiney, destructive feelings I've payed too much attention to lately.

How long has it taken to craft a new motto? It might seem like I've followed the advice already, but no... Today, resonating through my head:

Shut the fuck up and live.